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Ingredients
- 70 g d'oignon coupé en petits morceaux
- 20 g d'huile d'olive et 2 c. à soupe pour les crevettes
- 60 g de jus d'orange
- 1 c. à café de zeste d'orange non traitée râpé
- 830 g d'eau
- 1 c. à café de sel
- du poivre moulu
- 12 feuilles de basilic frais
- 400 g de crevettes cuites, décortiquées
- 300 g de pâtes sèches au blé complet type fusilli ou penne
- 2 courgettes de petite taille, coupées en lanières
- 1 c. à soupe bombée de graines de lin doré
- 150 g de concombre non traité, coupé en dés
- Nutrition
- per 1 portion
- Calories
- 524 kcal / 2210 kJ
- Protein
- 31 g
- Fat
- 15 g
- Carbohydrates
- 62 g
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