Zucchini-Frischkäse-Sauce
TM6 TM5

Zucchini-Frischkäse-Sauce

4.0 (1.9K ratings)

Ingredients

  • 1 Knoblauchzehe
  • 1 Zwiebel, halbiert
  • 20 g Sonnenblumenöl
  • 400 g Zucchini, halbiert, in Scheiben (5 mm)
  • 30 g Wasser
  • 15 g Speisestärke
  • 200 g Frischkäse (z. B. Buko India), siehe Tipp
  • 300 g Milch
  • 1 ¼ TL Salz
  • ¼ TL Pfeffer
  • ½ - 1 TL Curry
  • 1 TL Paprika rosenscharf

Nutrition
per 1 Portion
Calories
1253 kJ / 300 kcal
Protein
10 g
Carbohydrates
11 g
Fat
24 g
Fiber
1.4 g

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