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Ingredients
- 60 g de cebolla en trozos
- 2 dientes de ajo
- 1 rama de cilantro fresco
- 6 hojas de hierbabuena fresca
- 2 hojas de laurel, secas
- 1700 g de agua
- 700 g de carne de res en cubos (chambarete)
- 1 ½ cucharada de sal
- 1 elote partido en 4 o 5 trozos
- 1 chayote pelado y en trozos
- ½ papa en trozos
- 80 g de ejotes
- 1 zanahoria en rodajas (2 cm)
- 1 calabacita en trozos
- Nutrition
- per 1 porción
- Calories
- 206.4 kcal / 863.7 kJ
- Protein
- 27.3 g
- Fat
- 6.1 g
- Carbohydrates
- 12.3 g
- Fiber
- 2.8 g
- Saturated fat
- 2.4 g
- Sodium
- 1863.1 mg
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