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Ingredients
- 1 ½ c. sopa de pasta de caril
- 200 g leite de coco
- 1 lima, só a raspa
- 1 c. chá de sal
- 1 c. sopa de açúcar amarelo
- 1 malagueta vermelha s/ sementes, cortada em rodelas
- 1 malagueta verde s/ sementes, cortada em rodelas
- 100 g cebola cortada em lâminas
- 2 c. sopa de polpa de tomate
- 1000 g lulas limpas, cortadas em argolas
- 250 g abóbora cortada em cubos pequenos
- 15 g amido de milho
- 100 g espinafres baby
- Nutrition
- per 1 dose
- Calories
- 1133.3 kJ / 270.9 kcal
- Protein
- 28.8 g
- Carbohydrates
- 18.7 g
- Fat
- 7.5 g
- Saturated fat
- 5.4 g
- Fiber
- 1.8 g
- Sodium
- 511 mg
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