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Ingredients
- 70 g cashews, dry roasted or activated, plus extra to serve (see Tips)
- 180 g onion, cut into quarters
- 100 g carrot, cut into pieces (3 cm - see Tips)
- 50 g celery, cut into pieces (3 cm)
- 40 g extra virgin olive oil, plus extra to serve
- 600 g beetroot, washed, trimmed and cut into pieces (2-3 cm - see Tips)
- 2 apple, unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
- 550 g liquid chicken stock or bone broth (see Tips)
- 50 g lemon juice
- salt, to taste
- ground black pepper, to taste
- watercress, to serve (optional)
- kefir milk, to serve (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 821.8 kJ / 195.7 kcal
- Protein
- 5.2 g
- Carbohydrates
- 15.7 g
- Fat
- 11.4 g
- Saturated fat
- 1.9 g
- Fiber
- 5.5 g
- Sodium
- 203 mg
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