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Ingredients
- oil, for greasing
- 30 g cheddar cheese, cut into cubes (3 cm)
- 30 g mozzarella cheese, cut into cubes (3 cm)
- 30 g Parmesan cheese, cut into cubes (3 cm)
- 1200 g water
- 2 pinches sea salt
- 80 g macaroni pasta
- 150 g broccoli, cut into small florets
- 10 g butter
- 1 tbsp plain flour
- 100 g milk
- 1 pinch ground nutmeg
- ½ tsp mustard powder
- ½ - 1 tsp sea salt, to taste
- ½ - 1 tsp ground black pepper, to taste
- 1 pinch sweet paprika
- Nutrition
- per 1 portion
- Calories
- 1829.2 kJ / 437.2 kcal
- Protein
- 22.3 g
- Carbohydrates
- 44.7 g
- Fat
- 19.2 g
- Saturated fat
- 11.1 g
- Fiber
- 3.7 g
- Sodium
- 1057 mg
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