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Ingredients
- 5 克 油
- 10 克 嫩薑 ，切絲
- 50 克 新鮮香菇 ，切條(約1公分)
- 150 克 玉米筍 ，切段(約2公分)
- 150 克 蘆筍 ，切段(約2公分)
- 50 克 炸豆皮 ，以清水泡軟後切條(約1.5公分)
- 10 克 素蠔油
- 15 克 水
- ½ 茶匙 鹽
- ¼ 茶匙 香油
- ¼ 茶匙 白胡椒粉
- Nutrition
- per 4 人份
- Calories
- 2200 kJ / 326.4 kcal
- Protein
- 44.1 g
- Carbohydrates
- 56.6 g
- Fat
- 17 g
- Saturated fat
- 0.1 g
- Fiber
- 24.7 g
- Sodium
- 770.6 mg
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