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Ingredients
Rye starter
- 100 g filtered water
- 100 g rye flour
- 100 g Mother sourdough starter (see Tips)
Spelt dough
- 500 g spelt grains (see Tips)
- extra virgin olive oil, to grease
- 300 g filtered water
- 10 g salt
- butter, to grease
- ice cubes (approx. 10)
- Nutrition
- per 915 g
- Calories
- 9144.1 kJ / 2185.5 kcal
- Protein
- 88 g
- Carbohydrates
- 455.9 g
- Fat
- 14.7 g
- Saturated fat
- 2.4 g
- Fiber
- 66.6 g
- Sodium
- 3970.3 mg
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