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Apple Wheat Starter
4.8 31 ratings
Prep. 20min
Total 72 h 20min
14 oz
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Ingredients

First Day
  • apples organic, quartered and cored (approx. 2 apples)
    10 ½ oz
  • water filtered
    5 oz
  • bread flour (see Tip)
    7 oz
    7 oz whole wheat flour, (see Tip)
Second Day
  • water filtered
    5 oz
  • bread flour (see Tip)
    5 oz
    5 oz whole wheat flour, (see Tip)
Third Day
  • water filtered
    5 oz
  • bread flour (see Tip)
    5 oz
    5 oz whole wheat flour, (see Tip)

Difficulty

easy

Nutrition per 4 oz

Sodium 2 mg
Protein 6 g
Calories 741 kJ / 177 kcal
Fat 1 g
Fiber 1 g
Saturated fat 0 g
Carbohydrates 36 g

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