Seafood Stew with Rice

Seafood Stew with Rice

4.5 21 ratings
Prep. 15min
Total 30min
4 portions

Ingredients

Rice
  • water
    1300 g
  • olive oil
    25 g
    unsalted butter, diced
  • fine sea salt
    1 ½ tsp
  • white rice
    300 g
Seafood Stew
  • garlic cloves
    2
  • fresh coriander leaves only
    3 sprigs
  • fresh parsley leaves only
    3 sprigs
  • fresh tarragon (optional) leaves only
    2 sprigs
  • onions quartered
    80 g
  • olive oil
    50 g
  • peeled tomatoes quartered (see tip)
    200 g
  • green pepper cut in pieces
    80 g
  • fish stock cube (for 0.5 l) crumbled
    1
    1 tsp fish stock paste, homemade
  • fine sea salt
    ¼ tsp
  • large raw prawns, peeled peeled, fresh or defrosted from frozen
    500 g
    medium raw prawns, peeled, fresh or defrosted from frozen
  • tinned coconut milk
    400 g
  • fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)
    400 g
  • ground cayenne pepper
    1 pinch
  • fresh chives snipped
    1 Tbsp

Nutrition per 1 portion

Calories 632 kcal / 2644 kJ
Protein 48 g
Fat 18 g
Carbohydrates 67 g
Fiber 3.3 g
Saturated fat 3 g
Sodium 1327 mg

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