Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

4.2 31 rating

Prep. 25min

Total 1 h

4 portions

Ingredients

Fish Spice

dried oregano
1 Tbsp
dried basil
1 Tbsp
garlic powder
1 Tbsp
paprika
½ Tbsp
fine sea salt
1 tsp
ground black pepper
2 pinches

Rice and Fish

onions quartered
120 g
garlic cloves
2
red pepper quartered
1
green pepper quartered
1
yellow pepper quartered
1
bacon lardons
125 g
olive oil
30 g
ground turmeric
1 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches
water
1000 g
long grain rice
200 g
hake fillets (approx. 125 g each)
4

Difficulty

easy

Nutrition per 1 portion

Protein 33 g

Calories 2028 kJ / 483 kcal

Fat 17 g

Carbohydrates 47 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

SOUTH AFRICAN 10 Recipes
UK and Ireland

You might also like...

Sea Bass with Lemon & Herb Couscous

35min

Chicken Étouffée

45min

Meatballs with Tomato Sauce

45min

Rice Salad with Eggs and Tuna

1 h

Tomato and Haddock Rice

50min

Georgian Chicken with Bulgur Wheat

1 h 15min

Honey and Soy Cod with Rice and Vegetables

55min

Salmon and Leek Parcel with New Potatoes

1 h

Jersey Royal Potato Salad

40min

Haddock and Potato Traybake with Steamed Vegetables

45min

Chicken and Mushroom Balti

50min

Prawn Saganaki

35min