Kartoffel-Spinat-Proteinshake
TM6 TM5

Kartoffel-Spinat-Proteinshake

2.7 (101 ratings)

Ingredients

  • 300 g Wasser
  • 150 g Kartoffeln, in Würfeln (2 cm)
  • 100 g Blattspinat, frisch
  • 200 g Apfelsaft, naturtrüb (ohne Zuckerzusatz)
  • 100 g Eiswürfel
  • 30 g Proteinpulver, geschmacksneutral (z. B. von Scitec Nutrition, Whey Protein Professional)
  • 10 g Leinöl
  • 1 Stück Kurkuma, frisch (ca. 2 cm), in dünnen Scheiben

Nutrition
per 1 Glas
Calories
891 kJ / 213 kcal
Protein
15 g
Carbohydrates
25 g
Fat
5 g
Saturated fat
1 g
Fiber
3 g
Sodium
252 mg

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