
Devices & Accessories
Süßkartoffel-Mango-Proteinshake
Prep. 10min
Total 30min
2 Gläser
Ingredients
-
Wasser300 g
-
Süßkartoffeln in Würfeln (2 cm)100 g
-
Ingwer, frisch (walnussgroß), in dünnen Scheiben1 Stück
-
Mango, reif in Stücken150 g
-
Proteinpulver, geschmacksneutral (z. B. von Scitec Nutrition, Whey Protein Professional)30 g
-
Kokosdrink300 g
-
Eiswürfel100 g
Nutrition per 1 Glas
Calories
252 kcal /
1054 kJ
Protein
14 g
Fat
2 g
Carbohydrates
42 g
Fiber
4.1 g
Saturated fat
1 g
Sodium
280 mg
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Germany
Germany
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