Süßkartoffel-Mango-Proteinshake
TM6 TM5

Süßkartoffel-Mango-Proteinshake

3.6 (183 ratings)

Ingredients

  • 300 g Wasser
  • 100 g Süßkartoffeln, in Würfeln (2 cm)
  • 1 Stück Ingwer, frisch (walnussgroß), in dünnen Scheiben
  • 150 g Mango, reif, in Stücken
  • 30 g Proteinpulver, geschmacksneutral (z. B. von Scitec Nutrition, Whey Protein Professional)
  • 300 g Kokosdrink
    or 300 g Wasser
  • 100 g Eiswürfel

Nutrition
per 1 Glas
Calories
1054 kJ / 252 kcal
Protein
14 g
Carbohydrates
42 g
Fat
2 g
Saturated fat
1 g
Fiber
4.1 g
Sodium
280 mg

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