Gurken-Dill-Milchshake
TM6 TM5

Gurken-Dill-Milchshake

4.0 (137 ratings)

Ingredients

  • 1 TL Leinsamen (5 g)
  • 1 EL Weizenkleie (5 g)
  • 5 Stängel Dill, abgezupft
  • 200 g Gurke, in Stücken
  • 100 g Joghurt, 1,5% Fett
  • 200 g körniger Frischkäse
  • 180 g fettarme Milch
  • 1 TL Zitronensaft
  • 5 Eiswürfel
  • ¼ - ½ TL Salz, nach Geschmack
  • 2 Prisen Pfeffer

Nutrition
per 1 Glas
Calories
813 kJ / 194 kcal
Protein
19 g
Carbohydrates
13 g
Fat
6 g
Saturated fat
3 g
Fiber
2.9 g
Sodium
308 mg

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