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- 100 g mixed whole nuts (e.g. almonds, cashews)
- 300 g rolled oats
- 80 g mixed seeds (e.g. sunflower, pumpkin)
- 100 g dried fruit (e.g. raisins, cranberries), cut in pieces if large (e.g. apricots)
120 - 160
g maple syrup, to taste
- per 1 portion
- 1198 kJ / 286 kcal
- 8.9 g
- 36 g
- 11 g
- Saturated fat
- 1.7 g
- 3.2 g
- 8.1 mg
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