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Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet
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Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet

5.0 (20 ratings)

Ingredients

  • 30 g pistachio nuts, unsalted, shelled

Chicken Strips and Tomato Mascarpone Sauce

  • 15 g fresh basil leaves
  • 70 g onion, quartered
  • 2 garlic cloves
  • 400 g tinned chopped tomatoes
  • 2 tsp fine sea salt, to taste
  • 1 tsp ground black pepper
  • 600 g chicken breast fillets, skinless, cut in strips (1 cm thick)
  • 1 tsp fine sea salt, for seasoning
  • ½ tsp ground black pepper, for seasoning
  • 2 Tbsp olive oil

Fruit Sorbet

  • 60 - 100 g caster sugar, to taste
  • 500 g mixed frozen fruit, in pieces
  • 2 tsp lemon juice, freshly squeezed (optional)
  • 1 egg white (optional)

Broccoli Salad and Sauce Finalisation

  • 1 red pepper, cut in pieces
  • 1 apple, cut in quarters
  • 250 g broccoli florets
  • 30 g pine nuts
  • 25 g olive oil
  • 15 g white wine vinegar
  • 1 tsp honey
  • 1 ½ tsp mustard
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • 250 g mascarpone

Nutrition
per 1 portion
Calories
3107 kJ / 742 kcal
Protein
46 g
Carbohydrates
36 g
Fat
42 g
Saturated fat
18 g
Fiber
11 g
Sodium
1339 mg

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