Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g de piña, pelada y en trozos (2-3 cm)
- 120 g de aguacate, la pulpa (aprox. ½ pieza)
- 40 g de hinojo (bulbo), en trozos
- 50 g de pepino, en trozos
- 350 g de agua de coco, fría
- 1 pieza de jengibre fresco (aprox. 1 cm)
- 2 ramitas de menta fresca, solamente las hojas
- 30 g de espinaca baby fresca
- 1 limón verde, pelado, sin semillas y en cuartos
- cubitos de hielo, para servir
- Nutrition
- per 1 porción
- Calories
- 561 kJ / 134 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 7 g
- Saturated fat
- 1 g
- Fiber
- 3 g
- Sodium
- 11 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie pre-work out con frutos rojos y maca
5 min
Smoothie energético de plátano
5 min
Leche de nuez de la India
15min
Batido detox
10min
Smoothie exótico
5 min
Smoothie verde
5 min
Smoothie de granola
12h
Smoothie antioxidante
5 min
Smoothie energético
5 min
Smoothie de espinacas, plátano, piña y cacahuete
5 min
Smoothie de moras
5 min
Smoothie post-work out con avena y proteína
5 min