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Ingredients
- 100 g de cebolla en mitades
- 1 diente de ajo pelado
- 100 g de zanahoria en piezas (3-4 cm)
- 70 g de rama de apio picado
- 120 g de hongos, frescos
- 25 g de aceite de oliva extra virgen
- 400 g jitomate en conserva
- 1 cda caldo de verduras en pasta
- 120 g lentejas rojas, secas
- 1 cda salsa de soya, tipo tamari
- 1 cdita miel de maple
- 200 g de espagueti cocido
- Nutrition
- per 1 porción
- Calories
- 202 kcal / 843 kJ
- Protein
- 11 g
- Fat
- 7 g
- Carbohydrates
- 19 g
- Fiber
- 8 g
- Saturated fat
- 1 g
- Sodium
- 866 mg
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