Skip to main content Search
Tofu stew

Tofu stew
3.6 36 rating
Prep. 15min
Total 30min
6 portions
Sign up for free

Ingredients

  • onions cut in halves
    150 g
  • garlic cloves
    2
  • olive oil
    30 g
  • tomatoes fresh or canned
    150 g
  • vegetable stock cube (for 0.5 l)
    1
    1 heaped tsp vegetable stock paste, homemade
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • white wine
    50 - 100 g
  • courgettes cut in cubes
    350 g
  • carrots cut in slices
    200 g
  • fresh mushrooms cut in slices
    200 g
  • firm tofu cut in cubes
    400 g
  • dried basil
    1 ½ tsp
  • dried oregano
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 14 g
Calories 756 kJ / 181 kcal
Fat 9 g
Fiber 3.9 g
Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

The Basic Cookbook 174 Recipes
Switzerland
The Basic Cookbook 133 Recipes
International
The Basic Cookbook 133 Recipes
International
The Basic Cookbook 131 Recipes
Canada

You might also like...

Lentil Soup with Bulgur Dumplings

4.7(29)

1 h 40min

Vegetable and Almond Soup

4.3(10)

45min

Chickpea soup with spinach

3.9(105)

40min

Iranian Vegetable Stew

3.8(56)

1 h 30min

Spinach, Chickpea and New Potato Soup

4.2(57)

35min

Tofu stew

3.7(38)

30min

Tofu Meatballs with Rice and Vegan Quindim

4.5(8)

1 h 35min

Spring Greens Soup with Beans

3.8(10)

35min

Minestrone

4.3(183)

45min

Steamed Pumpkin with Curried Lentils

4.4(45)

1 h 15min

Marinaded Tofu with a Tomato and Aubergine Sauce

4.0(115)

50min

Seitan Chilli

4.1(30)

25min