Tofu stew

Tofu stew

3.7 38 rating

Prep. 10min

Total 30min

6 portions

Ingredients

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or tinned
150 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
salt
½ tsp
ground black pepper
1 pinch
white wine to taste
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 14 g

Calories 756 kJ / 181 kcal

Fat 9 g

Fiber 3.9 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

You might also like...

Tofu stew

30min

Iranian Vegetable Stew

1 h 30min

Vegan Cauliflower Fettuccine Alfredo

50min

Stuffed vegetables

1 h 5min

Cauliflower and Black Bean Balls

1 h 10min

Vegetable Stroganoff

30min

Tofu Meatballs with Rice and Vegan Quindim

1 h 35min

Steamed Tofu

30min

Sweet Potato Curry

30min

Vegan Paella with Smoked Tofu

25min

Marinaded Tofu with a Tomato and Aubergine Sauce

50min

Vegan Mushroom and Spinach Lasagne

2 h 15min