Tofu stew

Tofu stew

3.7 38 rating

Prep. 10min

Total 30min

6 portions

Ingredients

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or tinned
150 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
salt
½ tsp
ground black pepper
1 pinch
white wine to taste
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 14 g

Calories 756 kJ / 181 kcal

Fat 9 g

Fiber 3.9 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

You might also like...

Dill Stuffed Peppers

Dill Stuffed Peppers

5min

Tofu Stew

Tofu Stew

30min

Tofu stew

Tofu stew

30min

Leftover Curry

Leftover Curry

1 h 10min

Portuguese Leeks

Portuguese Leeks

45min

Vegetable Stroganoff

Vegetable Stroganoff

30min

Watercress and Oat Soup

Watercress and Oat Soup

35min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50min

Mushroom Stroganoff with Parsnip and Leek Purée

Mushroom Stroganoff with Parsnip and Leek Purée

1 h 15min

Masala Kaddu (Pumpkin Curry)

Masala Kaddu (Pumpkin Curry)

40min

Celery and Cashew Nuts

Celery and Cashew Nuts

20min

Miso Soup with Vegetables

Miso Soup with Vegetables

30min