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Ingredients
- 100 g queijo da Ilha
- 1500 g água
- 1 ½ c. chá de sal
- 350 g massa tipo penne
- 150 g cebola roxa cortada em pedaços
- 2 dentes de alho
- 30 g azeite
- 300 g curgete cortada em palitos
- 300 g cogumelos frescos cortados em quartos
- 1 folha de louro
-
1
c. chá de caldo de legumes
or 1 cubo de caldo de legumes - 200 g natas de soja
- 15 g amido de milho
- 1 c. chá de açúcar mascavado
- 1 pitada de pimenta
- Tomilho-limão só as folhas q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 591.7 kcal / 2475.7 kJ
- Protein
- 21.4 g
- Fat
- 19.8 g
- Carbohydrates
- 81.4 g
- Fiber
- 5.3 g
- Saturated fat
- 6.2 g
- Sodium
- 1390.5 mg
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