Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g coentros
- 800 g água
- 220 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
- 120 g quinoa
- 25 g azeite, mais q.b. p/ untar
- 2 dentes de alho
- 100 g ervilhas descongeladas
- 1 c. chá de sal
- 1 c. chá de cominhos
- 1 c. chá de garam masala
- Nutrition
- per 1 unidade
- Calories
- 188.9 kJ / 45.2 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.5 g
- Fat
- 1.7 g
- Saturated fat
- 0.2 g
- Fiber
- 1.2 g
- Sodium
- 108.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Almôndegas de tofu com arroz integral & quindim vegan
1h 35 min
Caril de lentilhas
40 min
Almôndegas de beringela
1h
Hambúrgueres de feijão com molho de abacate
40 min
Assado de cenoura com amendoim
55min
Caril de legumes com bulgur
55min
Hambúrgueres de feijão-preto
40 min
Empadão de batata-doce e lentilhas
2h 30min
Espiritual de cenoura, abóbora e acelga
1h 20min
Chili vegetariano de lentilhas e milho
1h 35 min
Bolonhesa de lentilhas
50min
Assado de lentilhas
2h 25min