One whole cauliflower

One whole cauliflower

4.6 59 ratings

Prep. 20min

Total 45min

4 portions

Ingredients

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 785.6 mg

Protein 11 g

Calories 2076 kJ / 494.3 kcal

Fat 44.6 g

Fiber 9.5 g

Saturated fat 6.1 g

Carbohydrates 9.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Stack up the savings 117 Recipes
Australia and New Zealand

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Ginger salmon udon with spiced cashews

35min

Warm satay bowl

1 h 10min

Tandoori Cauliflower with red lentil dahl and raita

1 h

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min

Mixed grain risotto

1 h 25min

Nourish bowl (Diabetes)

55min

Hasselback beetroot salad with macadamia cream

1 h

Kale, sprouts and red cabbage salad

4 h 35min

Colourful quinoa salad

40min

Cauliflower hummus with green vegetables

1 h

Teriyaki salmon with edamame and cucumber (Diabetes)

50min