One whole cauliflower
TM6 TM5 TM31

One whole cauliflower

4.6 (8 ratings)

Ingredients

Roasted cauliflower

  • 1 large cauliflower (approx. 865 g), with leaves
  • extra virgin olive oil spray
  • 2 kale leaves, stalks removed and leaves torn into large pieces
  • 3 tbsp nuts and/or seeds of choice
  • 1 tsp sea salt
  • 1 tbsp paprika
  • ½ tsp garlic powder
  • 1 tsp ground cumin

Parsley sauce

  • 1 bunch fresh flat-leaf parsley, leaves only
  • 2 garlic cloves
  • 2 pieces lemon zest, cut into 4 cm strips, no white pith
  • 50 g extra virgin olive oil
  • ½ - 1 lemon, juice only, to taste
  • sea salt, to season

Cauliflower hommus

  • 1 garlic clove
  • 4 ice cubes
  • 50 g extra virgin olive oil
  • 80 g tahini
  • ½ - 1 lemon, juice only, to taste
  • sea salt, to taste
  • black sesame seeds, to serve

Nutrition
per 1 portion
Calories
2076 kJ / 494.3 kcal
Protein
11 g
Carbohydrates
9.8 g
Fat
44.6 g
Saturated fat
6.1 g
Fiber
9.5 g
Sodium
785.6 mg

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