Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

4.9 29 ratings

Prep. 15min

Total 40min

4 portions

Ingredients

Bulgur mixture

red onion cut into halves and finely sliced
150 g
water plus extra to soak
1000 g
sea salt plus extra to taste
1 pinch
ground cumin
1 tsp
ground turmeric
½ tsp
harissa paste
2 tsp
orange zest no white pith
2 pieces
olive oil
70 g
Vegetable stock paste (see Tips)
1 - 2 tsp
bulgur
200 g
orange peeled and cut into quarters
1
balsamic vinegar
20 g
ground black pepper plus extra to taste
1 - 2 pinches
caster sugar
2 tsp

Salad

olive oil spray to fry
haloumi cut into slices (1 cm)
180 g
baby eggplants cut into halves lengthways, flesh scored
2
shelled pistachios
80 g
fresh flat-leaf parsley leaves only
10 sprigs
fresh mint leaves
6 sprigs
pomegranate arils only (see Tips)
1
fresh baby spinach
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1571.1 mg

Protein 22.6 g

Calories 2742.4 kJ / 653 kcal

Fat 37.6 g

Fiber 12.9 g

Saturated fat 9.1 g

Carbohydrates 50.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Roasted Cauliflower Steaks with Salsa and Purée

1 h

Gluten-free, Vegan Lentil Wraps

3 h 40min

Smoked Salmon and Vegetable Egg Muffins

45min

Vegan Toasts with Roasted Capsicum and Cashew Nut Paste

30min

Spicy Chinese Chicken with Zoodles

40min

Tomato, Spinach and Ricotta Quiche

1 h 30min

Beetroot potato patties with yoghurt dip

1 h

Warm bulgur salad with orange dressing

40min

Sun-dried tomato tartare

15min

Freekeh pilaf with broad beans

1 h

Vegetable-topped bread

40min

Lentil loaf

1 h 55min