Devices & Accessories
Warm bulgur salad with orange dressing
Prep. 15min
Total 40min
4 portions
Ingredients
Bulgur mixture
-
red onion cut into halves and finely sliced150 g
-
water plus extra to soak1000 g
-
sea salt plus extra to taste1 pinch
-
ground cumin1 tsp
-
ground turmeric½ tsp
-
harissa paste2 tsp
-
orange zest no white pith2 pieces
-
olive oil70 g
-
Vegetable stock paste (see Tips)1 - 2 tsp
-
bulgur200 g
-
orange peeled and cut into quarters1
-
balsamic vinegar20 g
-
ground black pepper plus extra to taste1 - 2 pinches
-
caster sugar2 tsp
Salad
-
olive oil spray to fry
-
haloumi cut into slices (1 cm)180 g
-
baby eggplants cut into halves lengthways, flesh scored2
-
shelled pistachios80 g
-
fresh flat-leaf parsley leaves only10 sprigs
-
fresh mint leaves6 sprigs
-
pomegranate arils only (see Tips)1
-
fresh baby spinach60 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1571.1 mg
Protein
22.6 g
Calories
2742.4 kJ /
653 kcal
Fat
37.6 g
Fiber
12.9 g
Saturated fat
9.1 g
Carbohydrates
50.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Shakshuka
50min
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Tzatziki
15min
Tabbouleh-stuffed Peppers
50min
Roasted Aubergine Salad with Tahini Dressing
45min
Supreme Plant Poke Bowl
1 h 10min
Spring greens with grapefruit
30min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
50min
Warm bulgur salad with orange dressing
40min
Lentils and Roasted Roots with Salsa Verde
1 h 30min
Roasted Cauliflower Steaks with Salsa and Purée
1 h