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Chinese-style stir-fried vegetables
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- 1 fresh long red chilli, deseeded if preferred
- 2 garlic cloves
- 1 - 2 cm piece fresh ginger, peeled, to taste
- 30 g peanut oil
- 500 g mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed
- 1 pinch salt, to taste
- 1 - 2 tsp oyster sauce or soy sauce
- per 1 portion
- 466.1 kJ / 111 kcal
- 3 g
- 5.6 g
- 7.8 g
- Saturated fat
- 1.3 g
- 4 g
- 172.8 mg
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