Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano maduro, en trozos (preferiblemente congelado)
- 100 g de espinacas baby frescas
- 1 cucharada de mantequilla de cacahuete
- 250 g de leche de almendras
- 2 yogures naturales (250 g)
- 150 g de cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 584 kJ / 140 kcal
- Protein
- 5.8 g
- Carbohydrates
- 15.3 g
- Fat
- 6 g
- Fiber
- 1.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bowl de pera, manzana, galletas y mantequilla de cacahuetes
5min
Smoothie de espinacas, lechuga, apio y frutas
10min
Smoothie de remolacha y fresas con semillas
5min
Smoothie de uva, piña y espinacas
5min
Smoothie de espinacas, plátano, piña y cacahuete
5min
Smoothie de melón y kiwi
5min
Smoothie de plátano y arándanos
5min
Bebida detox de manzana y pera
5min
Batido de remolacha, frambuesa y naranja
5min
Smoothie de frutas y verduras
5min
Smoothie bowl de espinacas y kiwi
5min
Smoothie verde para dos
5min