Ovas com alho e malagueta
TM6 TM5 TM31

Ovas com alho e malagueta

3.8 (6 ratings)

Ingredients

  • 500 g água
  • 1000 g ovas de pescada frescas (pequenas)
  • ½ c. chá de sal
  • 120 g azeite, mais q.b. p/ temperar
  • 4 dentes de alho
  • 1 malagueta s/ sementes, cortada em rodelas
  • ½ laranja, só o sumo
  • 1 limão (raspa e sumo)
  • Coentros picados q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
2767.5 kJ / 661.5 kcal
Protein
57.2 g
Carbohydrates
13 g
Fat
45.9 g
Saturated fat
7.9 g
Fiber
1.3 g
Sodium
527.7 mg

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