Filetes de linguado e cuscuz de papaia e tomate
TM6 TM5 TM31

Filetes de linguado e cuscuz de papaia e tomate

3.5 (2 ratings)

Ingredients

  • 300 g cuscuz
  • 350 g água
  • 280 g filetes de linguado
    or 280 g filetes de solha s/ pele
  • 2 c. chá de sal
  • ½ c. chá de colorau
  • 80 g azeite
  • 2 limas, só o sumo
  • 1 pitada de pimenta
  • 200 g papaia cortada em cubos
  • 200 g tomate-cereja cortado em quartos
  • 100 g azeitonas pretas s/ caroço, cortadas às rodelas
  • 3 pés de hortelã, só as folhas picadas

Nutrition
per 1 dose
Calories
2368.2 kJ / 566 kcal
Protein
18.6 g
Carbohydrates
69 g
Fat
25.4 g
Saturated fat
3.5 g
Fiber
6.3 g
Sodium
1567.5 mg

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