Compatible versions
Soupe de lentilles vertes au lait de coco, carottes et épinards
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g d'oignon, coupé en quatre
- 10 g de gingembre frais, en morceaux
- 200 g de lentilles vertes sèches
- 200 g de carottes, en cubes
- 400 g de lait de coco
- 400 g d'eau
- 1 c. à café bombée de cumin en poudre
- du sel
- du poivre moulu
- 100 g de pousses d'épinards frais
- Nutrition
- per 1 portion
- Calories
- 1617 kJ / 388 kcal
- Protein
- 16 g
- Carbohydrates
- 31 g
- Fat
- 19 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Velouté de lentilles corail, lait de coco et curry
45min
Dahl de pois cassés à la patate douce
13h 25min
Chili de pois chiches
45min
Curry de pois chiches au tofu
25min
Soupe de patates douces au garam masala et yaourt au citron vert
35min
Dahl de pois cassés
1h 55min
Curry de patates douces, épinards et brocoli
45min
Soupe de chou-fleur et pois chiches
50min
Curry de pois chiches aux épinards, riz aux cranberries
35min
Minestrone d'hiver
1h 10min
Korma veggie aux noix de cajou
55min
Curry d'épinards à la feta
35min