Colourful Tuna Rice Salad

Colourful Tuna Rice Salad

3.2 6 rating

Prep. 10min

Total 40min

8 portions

Ingredients

water
2400 g
fine sea salt plus 2-3 pinches
2 tsp
white long grain rice (cooking time 14-16 minutes)
500 g
medium eggs
4
carrots peeled, diced (2 cm)
200 g
courgettes diced (2 cm)
400 g
frozen peas
250 g
extra virgin olive oil
60 g
white wine vinegar
20 g
20 g lemon juice
ground white pepper
2 pinches
tuna, tinned, in oil drained, cut in pieces (gross weight)
300 g
green olives, pitted whole
200 g
pickled gherkins sliced in half lengthways
30 g
fresh mint leaves washed
1 bunch
cherry tomatoes halved
15

Difficulty

easy

Nutrition per 1 portion

Sodium 1275.1 mg

Protein 21.5 g

Calories 2340 kJ / 559.8 kcal

Fat 25.3 g

Fiber 5.9 g

Saturated fat 4.5 g

Carbohydrates 28 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Italian Feast with Thermomix Friend 8 Recipes
UK and Ireland

You might also like...

Halloumi Salad

20min

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

1 h 10min

Smoked Salmon and Courgette Pasta

35min

Mediterranean Herb Baked Fish (TM5)

45min

Chicken Strips with Creamy Tomato Sauce and Basmati Rice

40min

Rice Salad with Eggs and Tuna

1 h

Salmon and Couscous Parcels with Sun-dried Tomatoes

35min

Superfood Salmon Salad

1 h 5min

Tomato basil chicken stew

35min

Chicken Involtini with Sun-Dried Tomato Pesto

50min

Pasta with Prawns, Courgettes and Lemon

30min

Orzo with Salmon and Spinach

40min