Colourful Tuna Rice Salad

Colourful Tuna Rice Salad

3.2 6 ratings

Prep. 10min

Total 40min

8 portions

Ingredients

water
2400 g
fine sea salt plus 2-3 pinches
2 tsp
white long grain rice (cooking time 14-16 minutes)
500 g
medium eggs
4
carrots peeled, diced (2 cm)
200 g
courgettes diced (2 cm)
400 g
frozen peas
250 g
extra virgin olive oil
60 g
white wine vinegar
20 g
20 g lemon juice
ground white pepper
2 pinches
tuna, tinned, in oil drained, cut in pieces (gross weight)
300 g
green olives, pitted whole
200 g
pickled gherkins sliced in half lengthways
30 g
fresh mint leaves washed
1 bunch
cherry tomatoes halved
15

Nutrition per 1 portion

Calories 559.8 kcal / 2340 kJ

Protein 21.5 g

Fat 25.3 g

Carbohydrates 28 g

Fiber 5.9 g

Saturated fat 4.5 g

Sodium 1275.1 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Italian Feast with Thermomix Friend 8 Recipes
UK and Ireland

You might also like...

Greek Style Pork Stew

Greek Style Pork Stew

30min

Chicken Strips with Creamy Tomato Sauce and Basmati Rice

Chicken Strips with Creamy Tomato Sauce and Basmati Rice

40min

Pasta with Pork and Beans

Pasta with Pork and Beans

45min

Gnocchi in Tomato Mascarpone Sauce, Broccoli Salad and Fruit Sorbet

Gnocchi in Tomato Mascarpone Sauce, Broccoli Salad and Fruit Sorbet

30min

Chilli con Carne

Chilli con Carne

40min

Vegetable Soup, Eggs En Cocotte with Spinach

Vegetable Soup, Eggs En Cocotte with Spinach

1 h

Salmon Fillets with Buckwheat and Asparagus

Salmon Fillets with Buckwheat and Asparagus

40min

Stuffed Christmas Chicken (Mexico)

Stuffed Christmas Chicken (Mexico)

2 h 10min

Apple Mulled Wine

Apple Mulled Wine

25min

Chicken Salad

Chicken Salad

1 h 20min

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

1 h

Broccoli, red peppers and pine nuts salad

Broccoli, red peppers and pine nuts salad

10min