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Ingredients
Masa madre de centeno
- 260 g de agua
- 20 g de pie de masa de centeno
- 200 g de harina integral de centeno
Soaker frío
- 50 g de pan rallado
- 100 g de agua
Masa principal
- 1 cucharadita de aceite para engrasar
- 80 g de agua fría
- 200 g de harina de fuerza
- 150 g de harina integral de centeno
- 2 ½ cucharaditas de sal (aprox. 15 g)
- 2 - 3 cucharaditas de especias para pan (optional)
- 10 g de aceite
- 2 cucharaditas de semillas de hinojo (optional)
- Nutrition
- per 1 Receta completa
- Calories
- 9680 kJ / 2313 kcal
- Protein
- 70.2 g
- Carbohydrates
- 453.2 g
- Fat
- 26.1 g
- Saturated fat
- 2.7 g
- Fiber
- 49.9 g
- Sodium
- 6314.3 mg
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