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Ingredients
Poolish
- 175 g de agua
- 1 trozo de levadura prensada fresca del tamaño de un guisante (1 g)
- 175 g de harina de fuerza
Masa
- 1 cucharadita de aceite (para engrasar)
- 175 g de agua fría
- 120 g de harina integral
- 200 g de harina de fuerza
- 1 trozo de levadura prensada fresca del tamaño de un guisante (1 g)
- 2 cucharaditas rasas de sal (10-12 g)
- Nutrition
- per 1 unidad
- Calories
- 1199 kJ / 286 kcal
- Protein
- 9 g
- Carbohydrates
- 57 g
- Fat
- 1.2 g
- Fiber
- 4.8 g
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