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Ingredients
Caponata
- 250 g Auberginen, in Stücken (3 cm)
- 30 g Pinienkerne
- 3 EL Olivenöl
- 250 g Cherry-Tomaten
- 20 g Sultaninen
- 50 g Aceto balsamico bianco
- 1 TL Salz
- 15 g Zucker
- 80 g Zwiebeln, halbiert
- 250 g Stangensellerie, in Stücken (3 cm)
- 200 g Fenchel, in Stücken (3 cm)
- 250 g gelbe Peperoni, in Stücken (3 cm)
- 1 roter Peperoncino, entkernt, in Stücken (3 cm) (optional)
- 40 g schwarze Oliven, entsteint
- 40 g Kapern, in Essig, abgetropft
- 1 EL Erdnussöl
- 2 Rindsentrecôte doubles (Zwischenrippenstück, je ca. 350 g / 3 ½ cm dick)
- 4 Prisen Pfeffer, frisch gemahlen
- 4 Prisen Fleur de Sel
- Nutrition
- per 1 Portionen
- Calories
- 2414 kJ / 579 kcal
- Protein
- 45 g
- Carbohydrates
- 22 g
- Fat
- 33 g
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