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Ingredients
-
1
pitahaya grande (600-650 g)
or 2 pitahayas medianas (300-350 g) -
20
g de frambuesas liofilizadas
or 20 g de fresas liofilizadas - 150 g de fresas congeladas
- 50 g de arándanos congelados
- 80 g de plátano en trozos
- 30 g de copos de avena
- 20 g de anacardos crudos
- 50 g de yogur griego
-
20
g de jarabe de agave
or 20 g de miel - frutos rojos frescos variados
- flores comestibles
- 1 kiwi en trozos
- Nutrition
- per 1 ración
- Calories
- 912 kJ / 218 kcal
- Protein
- 5.8 g
- Carbohydrates
- 41 g
- Fat
- 4.4 g
- Saturated fat
- 1.4 g
- Fiber
- 4.2 g
- Sodium
- 12.7 mg
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