Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
1
pitahaya grande (600-650 g)
or 2 pitahayas medianas (300-350 g) -
20
g de frambuesas liofilizadas
or 20 g de fresas liofilizadas - 150 g de fresas congeladas
- 50 g de arándanos congelados
- 80 g de plátano en trozos
- 30 g de copos de avena
- 20 g de anacardos crudos
- 50 g de yogur griego
-
20
g de jarabe de agave
or 20 g de miel - frutos rojos frescos variados
- flores comestibles
- 1 kiwi en trozos
- Nutrition
- per 1 ración
- Calories
- 912 kJ / 218 kcal
- Protein
- 5.8 g
- Carbohydrates
- 41 g
- Fat
- 4.4 g
- Saturated fat
- 1.4 g
- Fiber
- 4.2 g
- Sodium
- 12.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de papaya, cúrcuma y jengibre
10min
Smoothie bowl de zanahoria, naranja y mango
5min
Batido de papaya, piña y plátano
5min
Una delicia blanca
15min
Ensalada de quinoa con remolacha y vinagreta de frambuesas
45min
Papaya bowl
15min
Coco bowl
20min
Plátanos asados con caramelo especiado
1h 50min
Infusión de frutos rojos con canela y clavo
20min
Smoothie bowl de piña, plátano y frambuesas para dos
5min
Smoothie bowl de yogur y remolacha
5min
Batido de plátano con mantequilla de cacahuete
5min