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Pitahaya bowl

Pitahaya bowl
4.2 5 rating
Prep. 20min
Total 20min
4 raciones
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Ingredients

  • 1 pitahaya grande (600-650 g)
    2 pitahayas, medianas (300-350 g)
  • 20 g de frambuesas liofilizadas
    20 g de fresas liofilizadas
  • 150 g de fresas congeladas
  • 50 g de arándanos congelados
  • 80 g de plátano en trozos
  • 30 g de copos de avena
  • 20 g de anacardos crudos
  • 50 g de yogur griego
  • 20 g de jarabe de agave
    20 g de miel
  • frutos rojos frescos variados
  • flores comestibles
  • 1 kiwi en trozos

Difficulty

easy

Nutrition per 1 ración

Sodium 12.7 mg
Protein 5.8 g
Calories 912 kJ / 218 kcal
Fat 4.4 g
Fiber 4.2 g
Saturated fat 1.4 g
Carbohydrates 41 g

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Also featured in

Revista Thermomix nº 152 51 Recipes
Spain

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