![Muesli con manzana y yogur (sin gluten) Muesli con manzana y yogur (sin gluten)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/24166393721887a621e77c914288ed73/Derivates/c70aa6ba79f053849dd0b18b1cdcde86568b3cd0.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
2
orejones de albaricoque
or 2 higos secos (consultar lista FACE) - 1 manzana con piel, sin pepitas y en cuartos
- 20 g de nueces peladas
-
1
cucharadita de pasas sin semillas
or 1 cucharadita de arándanos rojos deshidratados - 1 cucharadita de pipas de girasol
- 30 g de copos de mijo
- 10 g de miel
- 1 yogur natural (125 g)
- Nutrition
- per 1 ración
- Calories
- 2245 kJ / 537 kcal
- Protein
- 14.67 g
- Carbohydrates
- 66.49 g
- Fat
- 23.04 g
- Fiber
- 10.89 g
Alternative recipes
Smoothie bowl de yogur y remolacha
5min
Pudín de chía y plátano
2h 10min
Bebida vegetal con cúrcuma (golden milk)
15min
Bebida de mijo
35min
Smoothie bowl de avena con chocolate
5min
Smoothie bowl de kiwi y espirulina
5min
Smoothie bowl de naranja y chocolate
5min
Smoothie bowl de chocolate, plátano y cacahuetes
4h 10min
Bebida de avena con dátiles
20min
Muesli fresco
5min
Smoothie energizante
10min
Barritas energéticas de avena y plátano
1h 10min