Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 melón cantaloupe
- 1 plátano maduro congelado, en trozos
- 1 yogur griego
-
2
melocotones pelados, sin hueso
or 4 melocotones en almíbar (en mitades) - 1 cucharadita de canela molida
- 100 g de fresas en rodajas
- hojas de menta fresca
- semillas de amapola
- Nutrition
- per 1 ración
- Calories
- 566 kJ / 135 kcal
- Protein
- 3.7 g
- Carbohydrates
- 22.2 g
- Fat
- 22.2 g
- Saturated fat
- 2.2 g
- Fiber
- 3.4 g
- Sodium
- 50.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de pera con verduras
5min
Bol al gusto con salsa de legumbres
30min
Tarta de plátano y dulce de leche (Banoffee pie)
30min
Vasitos arcoíris de fruta y crema de yogur
20min
Batido carrot-cake
40min
Mojito de fresas sin alcohol
5min
Licor de grosella negra
No ratings
Roscón adikosh
8h
Menú para 1: Limonada de pepino. Ensalada de brócoli y manzana. Pollo al chimichurri
20min
Pitahaya bowl
20min
Vasitos de plátano y dulce de leche
10min
Tosta de cangrejo y atún
10min