Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
花椰菜炒雞肉
Prep. 10min
Total 40min
2 人份
Ingredients
-
水1000 克
-
綠花椰菜 切小朵100 克
-
油15 克
-
嫩薑 切片15 克
-
去骨雞腿排 切塊(約3公分)150 克
-
鹽⅛ 茶匙
-
枸杞 洗淨，瀝乾1 茶匙
Difficulty
easy
Nutrition per 1 人份
Sodium
278.5 mg
Protein
16.2 g
Calories
777.8 kJ /
185.9 kcal
Fat
12.2 g
Fiber
1.1 g
Saturated fat
6476.8 g
Carbohydrates
2.6 g
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