花椰菜炒雞肉
TM6 TM5

花椰菜炒雞肉

4.5 (2 ratings)

Ingredients

  • 1000 克 水
  • 100 克 綠花椰菜 ,切小朵
  • 15 克 油
  • 15 克 嫩薑 ,切片
  • 150 克 去骨雞腿排 ,切塊(約3公分)
  • ⅛ 茶匙 鹽
  • 1 茶匙 枸杞 ,洗淨,瀝乾

Nutrition
per 1 人份
Calories
777.8 kJ / 185.9 kcal
Protein
16.2 g
Carbohydrates
2.6 g
Fat
12.2 g
Saturated fat
6476.8 g
Fiber
1.1 g
Sodium
278.5 mg

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