Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g raw cashews
- 55 g coconut oil
- 2 tsp sugar of choice (eg coconut, rapadura, brown)
- ¼ tsp ground cardamom
- 1 pinch ground allspice
- 1 pinch ground ginger
- 1 pinch ground nutmeg
- 1 - 2 pinches sea salt
- 1 tbsp vegetable oil, to cover
- Nutrition
- per 300 g
- Calories
- 9591.2 kJ / 2292.4 kcal
- Protein
- 54.7 g
- Carbohydrates
- 99.6 g
- Fat
- 200.8 g
- Saturated fat
- 71.9 g
- Fiber
- 10.1 g
- Sodium
- 210.2 mg
Alternative recipes
Black tahini banana bread
1h 20 min
Orange and cardamom granola clusters (Diabetes)
1h 15min
Sugar-free layered lamingtons
55min
Coconut sage spritz (gut health)
10min
Vegan almond dip
5min
Freeform bread with filling
1h 35min
Silverbeet and mushroom tart (Diabetes)
1h 35min
Banana oat clusters
55min
Cashew Coconut Milk
10min
Basic nut butter
30min
Liquorice ice cream with blackberries (George Calombaris)
24h 25min
Macadamia and hemp milk (Post-natal)
2h 5min