Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 700 g d'eau
- 1 cube de bouillon de légumes
- 35 g d'huile d'olive
- 200 g de blé précuit, type Ebly®
- 40 g de ciboule, coupée en morceaux
- 5 feuilles de basilic frais
- 70 g de carotte, coupée en cubes (1 cm)
- 100 g de poivron rouge, coupé en cubes (1 cm)
- 100 g de courgette, coupée en cubes (1 cm)
- 130 g d'aubergine, coupée en cubes (1 cm)
- 1 c. à café de sel
- 1 - 2 pincées de thym déshydraté (optional)
- 30 g de pignons de pin
- Nutrition
- per 1 portion
- Calories
- 1606.3 kJ / 382.5 kcal
- Protein
- 10.3 g
- Carbohydrates
- 46.5 g
- Fat
- 15.5 g
- Saturated fat
- 7.3 g
- Fiber
- 1166 g
- Sodium
- 2.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salade de pommes de terre, sauce crémeuse sésame-citron
50min
Salade grecque
30min
Salade de penne à l'italienne
35min
Salade de quinoa aux légumes croquants
30min
Riz fondant aux légumes
25min
Salade de quinoa et haricots verts
30min
One pot penne légumes du soleil et feta
45min
Salade de pomme de terre, pois gourmands, jambon et oignon rouge
35min
Salade de blé aux petits légumes
35min
Salade de blé aux épinards et à la pomme
30min
Salade de blé aux tomates, artichauts et olives
25min
Salade de blé au vinaigre balsamique
40min