Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g rauwe cashewnoten
- 1 banaan, in stukken
- 100 g verse jonge spinazie
- 200 g verse ananas (150 g in stukken en 50 g in blokjes (2 cm))
- 2 el haverzemelen
- 15 g ahornsiroop
- 75 g ijsblokjes
- 2 kleine vijgen, in acht gesneden
- 2 el wilde bramen
- Nutrition
- per 1 portie
- Calories
- 1636 kJ / 391 kcal
- Protein
- 10 g
- Carbohydrates
- 48 g
- Fat
- 15 g
- Fiber
- 5.6 g
In Collections
Alternative recipes
Smoothie bowl met granaatappel en chiazaad
20min
Smoothie bowl met bessen en bramen
10min
Smoothie bowl met frambozen en chiazaad
10min
Couscous met abrikozen, hazelnoten, feta en groentemengeling
1h 15min
Vegan moussaka
No ratings
Pompoen baba ganoush
35min
Zoetzure dhal
No ratings
Stoofpot van zwarte bonen met spiegeleieren en maïstortilla's
16h
Rode ogen gevulde eieren
No ratings
Bulgur en rode linzensoep
50min
Groene smoothie bowl met gojibessen
No ratings
Vegan Caesar saladedressing
No ratings