Popeye's power bowl met bramen

Popeye's power bowl met bramen

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Prep. 15min
Total 15min
2 porties

Ingredients

  • rauwe cashewnoten
    70 g
  • banaan in stukken
    1
  • verse jonge spinazie
    100 g
  • verse ananas (150 g in stukken en 50 g in blokjes (2 cm))
    200 g
  • haverzemelen
    2 el
  • ahornsiroop
    15 g
  • ijsblokjes
    75 g
  • kleine vijgen in acht gesneden
    2
  • wilde bramen
    2 el

Nutrition per 1 portie

Calories 391 kcal / 1636 kJ
Protein 10 g
Fat 15 g
Carbohydrates 48 g
Fiber 5.6 g

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