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Ingredients
La farce
- 100 g de sardines à l'huile
- 20 g d'olives vertes dénoyautées
- 20 g d'amandes effilées
- 20 g de jus de citron
La pâte à pain
- 20 g de levure boulangère fraîche émiettée
- 500 g de farine type 65 et un peu pour le plan de travail
- 300 g d'eau
- 10 g de sel
- 100 g d'huile d'olive
- 50 g d'olives noires coupées en morceaux
- 25 g de courgette coupée en brunoise
- 25 g de poivron rouge coupé en brunoise
- Nutrition
- per 1 portion
- Calories
- 521.2 kcal / 2182.7 kJ
- Protein
- 16 g
- Fat
- 22.8 g
- Carbohydrates
- 59.8 g
- Fiber
- 5.2 g
- Saturated fat
- 2.7 g
- Sodium
- 867.2 mg
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