Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de plátano en trozos
- 150 g de clara de huevo pasteurizada
- 100 g de cubitos de hielo
- 10 g de mantequilla de cacahuete
-
5
g de semillas de cáñamo
or 5 g de semillas de chía - 150 g de leche de almendras
- ½ cucharadita de canela molida
- Nutrition
- per 1 vaso
- Calories
- 566.5 kJ / 135.5 kcal
- Protein
- 10.5 g
- Carbohydrates
- 17 g
- Fat
- 3.5 g
- Saturated fat
- 0.5 g
- Fiber
- 3 g
- Sodium
- 179.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Zumo de mandarina y zanahoria
10min
Smoothie de pera con verduras
5min
Smoothie verde con fresas
5min
Batido carrot-cake
40min
Batido de fresa y mango
5min
Smoothie light
10min
Smoothie delicioso
10min
Smoothie de sandía, avellana y hierbabuena
10min
Zumo de naranja y zanahoria
5min
Smoothie de coco y frutos rojos
5min
Batido de plátano con mantequilla de cacahuete
5min
Zumo integral de mango, naranja y fresa
5min