Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de plátano en trozos
- 150 g de clara de huevo pasteurizada
- 100 g de cubitos de hielo
- 10 g de mantequilla de cacahuete
-
5
g de semillas de cáñamo
or 5 g de semillas de chía - 150 g de leche de almendras
- ½ cucharadita de canela molida
- Nutrition
- per 1 vaso
- Calories
- 566.5 kJ / 135.5 kcal
- Protein
- 10.5 g
- Carbohydrates
- 17 g
- Fat
- 3.5 g
- Saturated fat
- 0.5 g
- Fiber
- 3 g
- Sodium
- 179.5 mg
Like what you see? This recipe and more than 104 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de fresas y mango
5min
Batido de piña, mango y ciruela
5min
Batido de fresa y mango
5min
Batido alto en proteína
10min
Smoothie de manzana, plátano, piña y canela
5min
Smoothie de plátano y arándanos
5min
Smoothie de zanahoria, naranja y mango
10min
Batido de plátano con mantequilla de cacahuete
5min
Bebida de piña y canela
35min
Rojo pasión
15min
Smoothie de pera con verduras
5min
Smoothie de papaya, cúrcuma y jengibre
10min