Batido energizante

Batido energizante

4.9 16 ratings

Prep. 5min

Total 10min

2 vasos

Ingredients

120 g de plátano pelado, en trozos
150 g de claras de huevo
100 g de cubitos de hielo
10 g de mantequilla de cacahuate
5 g de semillas de cáñamo

5 g de semillas de chía
150 g de leche de almendras
½ cdita de canela en polvo

Difficulty

easy

Nutrition per 1 vaso

Sodium 179.5 mg

Protein 10.5 g

Calories 566.5 kJ / 135.5 kcal

Fat 3.5 g

Fiber 3 g

Saturated fat 0.5 g

Carbohydrates 17 g

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Also featured in

MUNDO THERMOMIX VI 15 Recipes
Mexico

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