![Chocolade-hazelnoot smoothie bowl met cacao nibs Chocolade-hazelnoot smoothie bowl met cacao nibs](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D96D1E98-3CF0-4AF1-85A6-D1AFD55654F1/Derivates/bb120d8e-0676-4bb2-ab77-f1d10c71622c.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 bananen (waarvan 1 in plakjes gesneden)
- 50 g hazelnoten
- 1 tl cacaopoeder
- 150 g speltmelk
- 3 dadels, ontpit
- 2 tl chocoladeschilfers (zwart)
- 2 tl sesamzaad
- 2 tl cacao nibs
- Nutrition
- per 1 portie
- Calories
- 1965 kJ / 469 kcal
- Protein
- 8 g
- Carbohydrates
- 50 g
- Fat
- 23 g
- Fiber
- 10.2 g
In Collections
Alternative recipes
Amandelijs (zonder toegevoegde suiker)
No ratings
Wortelbeignets met avocadosmash, tonijn en wasachtige eieren
No ratings
Forel in Parmezaan-macadamia korst met rode bietensalade
No ratings
Champignon- en chocolademuffins
1h
Mini Spaanse koningstaart (Mini Roscón de Reyes)
No ratings
Kokos en karamel cheesecake
No ratings
Popeye's power bowl met bramen
No ratings
Smoothie bowl met frambozen en chiazaad
10 min
Gele smoothie bowl
2h 20min
Tropische smoothie bowl met frambozen en hennepzaden
No ratings
Champignon en feta strudel met spinazie
1h 45min
Smoothie bowl met granaatappel en chiazaad
20min