Koken van gierst
TM6

Koken van gierst

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Ingredients

  • 300 - 400 g gierstkorrels
  • 600 - 800 g water
  • 20 - 35 g plantaardige olie
  • ½ - 1 tl zout

Nutrition
per 1 portie
Calories
1258.3 kJ / 300 kcal
Protein
6.6 g
Carbohydrates
45.8 g
Fat
10 g
Saturated fat
0.8 g
Fiber
2.3 g
Sodium
408.3 mg

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