Koken van gierst

Name: Koken van gierst
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 6 porties
Ingredients: 300 - 400 g gierstkorrels; 600 - 800 g water; 20 - 35 g plantaardige olie; ½ - 1 tl zout

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Prep. 5min

Total 45min

6 porties

Ingredients

gierstkorrels
300 - 400 g
water
600 - 800 g
plantaardige olie
20 - 35 g
zout
½ - 1 tl

Nutrition per 1 portie

Calories 300 kcal / 1258.3 kJ

Protein 6.6 g

Fat 10 g

Carbohydrates 45.8 g

Fiber 2.3 g

Saturated fat 0.8 g

Sodium 408.3 mg

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