Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie

Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie

2.0 3 ratings

Prep. 5min

Total 10min

2 porties

Ingredients

verse kurkuma geschild (3 cm)
1 stuk
verse gember geschild (3-5 cm)
1 stuk
kokoswater
300 g
water
200 g
papaya enkel de pulp
300 g
kokosolie
15 g
gemalen kaneel
1 tl
chiazaad
10 g
papayazaad
4 tl

Difficulty

easy

Nutrition per 1 portie

Sodium 176.3 mg

Protein 3 g

Calories 830.3 kJ / 198.5 kcal

Fat 10 g

Fiber 7.2 g

Saturated fat 7.2 g

Carbohydrates 27.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Boost uw immuniteit 10 Recipes
Benelux

You might also like...

Köfte van rundsvlees met saffraanyoghurt

1 h 20min

Halve maantjes van courgette en ei met pittige salsa

No ratings

Tunesische Chorba

45min

Forel in Parmezaan-macadamia korst met rode bietensalade

45min

Romige champignons met knapperige geroosterde aardappelen

1 h 30min

Yoghurt met kokosmelk

15 h

Worteltaart smoothie bowl

10min

Driekoningentaart met hazelnoten

No ratings

Wortel-amandelcake zonder toegevoegde suikers en zijn glazuur

1 h

Courgettesalade met asperges en pompelmoes

30min

Detoxsapje “Gave huid”

10min

Detoxsapje met appel en peer

10min