Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie

Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie

2.0 3 ratings

Prep. 5min

Total 10min

2 porties

Ingredients

verse kurkuma geschild (3 cm)
1 stuk
verse gember geschild (3-5 cm)
1 stuk
kokoswater
300 g
water
200 g
papaya enkel de pulp
300 g
kokosolie
15 g
gemalen kaneel
1 tl
chiazaad
10 g
papayazaad
4 tl

Difficulty

easy

Nutrition per 1 portie

Sodium 176.3 mg

Protein 3 g

Calories 830.3 kJ / 198.5 kcal

Fat 10 g

Fiber 7.2 g

Saturated fat 7.2 g

Carbohydrates 27.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Boost uw immuniteit 10 Recipes
Benelux

You might also like...

Smoothie bowl met granaatappel en chiazaad

20min

Gestoomde Chinese groenten

30min

Cholent

No ratings

Courgette en garnalen beignets met yoghurt

30min

Vegan feta in olie met kruiden

No ratings

Vegan Caesar saladedressing

40min

Boterham met medium hard gekookt ei, citrusmayonaise en kaas

No ratings

Roerbak met aubergines en kofu

No ratings

Vegetarische Wellington

2 h 10min

Artisjokken met citroen-knoflookboter

1 h

Pesto van basilicum, avocado en hennep

5min

Groene bron

10min