Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie

Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie

2.0 3 ratings

Prep. 5min

Total 10min

2 porties

Ingredients

verse kurkuma geschild (3 cm)
1 stuk
verse gember geschild (3-5 cm)
1 stuk
kokoswater
300 g
water
200 g
papaya enkel de pulp
300 g
kokosolie
15 g
gemalen kaneel
1 tl
chiazaad
10 g
papayazaad
4 tl

Difficulty

easy

Nutrition per 1 portie

Sodium 176.3 mg

Protein 3 g

Calories 830.3 kJ / 198.5 kcal

Fat 10 g

Fiber 7.2 g

Saturated fat 7.2 g

Carbohydrates 27.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Boost uw immuniteit 10 Recipes
Benelux

You might also like...

Rode kool cups met kip

25min

Vegan bananen-kokoscake

No ratings

Miso witvis met sperziebonen en kikkererwtenpuree

No ratings

Op Yucataanse wijze in bananenbladeren gebakken vis met maïsrijst

No ratings

Eiersalade in een knapperig Paasnestje

1 h

Groene smoothie bowl met gojibessen

No ratings

Driekoningentaart met appel en kaneel

3 h

Sapje van rucola en waterkers

No ratings

Immuniteitsboost

5min

Kippennoedelsoep

1 h 35min

Amandelpap

10min

Rode bietensap

10min