Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie

Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie

2.0 3 ratings

Prep. 5min

Total 10min

2 porties

Ingredients

verse kurkuma geschild (3 cm)
1 stuk
verse gember geschild (3-5 cm)
1 stuk
kokoswater
300 g
water
200 g
papaya enkel de pulp
300 g
kokosolie
15 g
gemalen kaneel
1 tl
chiazaad
10 g
papayazaad
4 tl

Difficulty

easy

Nutrition per 1 portie

Sodium 176.3 mg

Protein 3 g

Calories 830.3 kJ / 198.5 kcal

Fat 10 g

Fiber 7.2 g

Saturated fat 7.2 g

Carbohydrates 27.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Boost uw immuniteit 10 Recipes
Benelux

You might also like...

Oriëntaalse brunch

No ratings

Aardappelpasteitjes van rode biet met yoghurtdip

1 h

Kikkererwtensoep met spinazie

40min

Volkorenpasta met garnalen en crème van kikkererwten

35min

Slasapje

No ratings

Mexicaanse kippensoep

40min

Soep met zeeduivel en garnalen

1 h

Vegan Quiche met spinazie en tomaat

1 h 45min

Groene smoothie

10min

Groene bron

10min

Sushi tacos

1 h

Linzensoep met spinazie

50min