Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Meal Prep - Haver | Overnight pap, groentesmoothie, chocolade en havermout muffins
Prep. 10min
Total 45min
4 porties
Ingredients
Chocolade havermout muffins
-
havervlokken55 g
-
ontpitte dadels zacht, gehalveerd80 g
-
bloem180 g
-
340 g melkamandelmelk ongezoet340 g
-
suiker (optional)30 g
-
cacaopoeder30 g
-
vanillearoma1 tl
-
olie60 g
-
bakpoeder½ tl
-
bicarbonaat van sodium½ tl
-
ciderazijn1 tl
-
zout2 snuifjes
Overnight pap
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ontpitte dadels30 g
-
hazelnoten30 g
-
wortelen in stukken120 g
-
150 g melkamandelmelk150 g
-
kaneelpoeder¼ tl
-
gemalen kardemom (optional)¼ tl
-
amandelmelk ongezoet500 - 600 g
-
havervlokken70 - 80 g
-
chiazaad10 g
-
30 - 40 g honingahornsiroop (optional)30 - 40 g
Wortel en sinaasappel smoothie
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wortelen in stukken200 g
-
sinaasappel zonder wit deel, in stukken1
-
appel klokhuis verwijderd, in stukken1
-
havervlokken10 g
-
citroen geschild, zonder wit deel, pitjes verwijderd, in stukken20 - 30 g
-
water700 g
-
verse gember (optional) in stukken (2 mm)10 g
-
gemalen kurkuma¼ tl
Nutrition per 1 portie
Calories
702.4 kcal /
2938.8 kJ
Protein
16.8 g
Fat
27.5 g
Carbohydrates
106.9 g
Fiber
17.2 g
Saturated fat
3.6 g
Sodium
527.8 mg
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