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Ingredients
- 500 克 帶皮雞腿肉 (約2條腿)，去骨
- 10 克 生抽
- ¼ 茶匙 白胡椒粉
- 3 顆 蛋
- 1560 克 水
- 1 ½ 茶匙 鹽 ，依個人口味調整
- 50 克 薑
- 10 克 蒜頭
- 30 克 油
- 300 克 米 ，洗淨瀝乾
-
1
塊 雞高湯塊(用於0.5公升的水)
or 1 茶匙 雞湯粉 ，自製或市售 - 2 片 香蘭葉 (詳見要訣)
- 50 克 洋蔥
- 70 克 馬鈴薯 ，切成方塊
- 70 克 蕃茄 ，切成楔形
- 120 克 紅蘿蔔 ，切成方塊
- Nutrition
- per 1 人份
- Calories
- 2663 kJ / 637 kcal
- Protein
- 31 g
- Carbohydrates
- 72 g
- Fat
- 24 g
- Saturated fat
- 7 g
- Fiber
- 4 g
- Sodium
- 1488 mg
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