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Ensalada de batata con manzana, espinacas y quinoa
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Ingredients
- 2 ramitas de perejil fresco (solo las hojas)
- 1 pellizco de orégano seco
- 20 g de zumo de limón
- 10 g de aceite de oliva virgen extra
- 600 g de agua
- 200 g de batata en dados de 2-3 cm
- 80 g de quinoa en grano (aclarada con agua fría)
- 1 cucharadita de sal
- 200 g de manzana Granny Smith en dados de 2 cm
- 80 - 100 g de espinacas baby frescas
- Nutrition
- per 1 ración
- Calories
- 1462.5 kJ / 349.5 kcal
- Protein
- 9 g
- Carbohydrates
- 62 g
- Fat
- 8 g
- Saturated fat
- 1 g
- Fiber
- 10 g
- Sodium
- 1275 mg
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