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Ingredients
- 500 g de agua
- 500 g de hojas de espinaca fresca
- 100 g de bolillo, de un día en trozos (3-4 cm)
- 80 g de leche de soya
- 50 g de nuez de castilla, pelada
- 1 diente de ajo, pelado
- 5 g de hojas de perejil fresco
- 1 echalot pelado y en mitades
- 20 g de aceite de oliva
- 5 g de espirulina en polvo
- 30 g de pan molido
- ½ cdita de orégano seco
- 1 cdita de sal
- 3 pizcas de pimienta negra recién molida
- aceite de oliva para engrasar
- pan molido para espolvorear
- 2 cdas de aceite de oliva
-
150
g de rúcula
or 150 g de hojas de espinaca fresca - 50 g de jitomates cherry en mitades
- nuez troceada para decorar
- hoja de perejil fresco para decorar
- Nutrition
- per 1 porción
- Calories
- 277.8 kcal / 1162 kJ
- Protein
- 11.5 g
- Fat
- 15.5 g
- Carbohydrates
- 28 g
- Fiber
- 6.3 g
- Saturated fat
- 1.8 g
- Sodium
- 630.3 mg
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